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Title: The Everything Pregnancy Fitness Book: Safe, Specially Tailored Exercises for Before and After Delivery (Everything Series) by Robin Elise Weiss ISBN: 1-58062-873-7 Publisher: Adams Media Corporation Pub. Date: 01 January, 2004 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 5 (2 reviews)
Rating: 5
Summary: Great book, Great topic!
Comment: This is THE best book on pregnancy fitness I have ever seen. If staying fit during your 9 months of pregnancy is important to you, this is the book you MUST have! The author obviously has a great grasp on this topic and has brought it to a level that we understand and won't need a dictionary to interpret. This would also make a super gift to a newly pregnant friend.
Rating: 5
Summary: It's a keeper!!
Comment: This book offers guidance on pregnancy fitness in a straightforward and engaging way. As a huge fan of the gym, I was very impressed with the weight training advice. And I so wish that the comprehensive relaxation section was available to me with my previous pregnancies.
The author did a great job making exercise - not the easiest thing to stay motivated about while getting bigger and bigger and more off-balance - something to look forward to.
Now that I'm pregnant with my fourth child and think I know everything there is to know about being pregnant, it's a surprise to find out that I still have some stuff to learn.
I highly recommend this book!
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