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Title: Lick the Sugar Habit Sugar Counter: Discover the Hidden Sugar in Your Food by Nancy, Ph.D. Appleton ISBN: 1-58333-093-3 Publisher: Avery Penguin Putnam Pub. Date: 31 May, 2001 Format: Paperback Volumes: 1 List Price(USD): $6.95

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Average Customer Rating: 3.75 (4 reviews)

Rating: 5
Summary: I BOUGHT YOURS, SIS, NOW BUY MINE. ;-)
Comment: A WONDERFUL BOOK BY A GREAT WRITER! NANCY HAS PROVEN TIME AND AGAIN THAT SHE KNOWS HER SUBJECTS. I APPRECIATE ALL THAT YOU DO FOR ME. NOW, DO YOURSELF, AND ME, A FAVOR,BUY "Running Out Of Road", IT WILL SCARE THE SWEETS OUT OF YOU! Love ya, Robert Appleton, Jr.

Rating: 5
Summary: Revealing Why Americans Are Getting Fatter!
Comment: This counter is just what is needed to track the sugar in our foods-especially in the fast food department. Excess sugar was the culprit in my pre-osteoporosis, teeth problems & acidity of the stomach. I feel so much better since I have cut down on sugar. This book is the only one I have found that counts sugar in grams & teaspoons.

Rating: 4
Summary: Very Useful Book
Comment: On the contrary to the last review of Lick the Sugar Habit Sugar Counter, I found the book very well organized. All I needed to do was look in the index and find fruit. I turned to page 133 and looked under fruit and ther was 1/2 a grapefruit. The book is called Sugar Counter, not fat and protein. Dr. Appleton gives the protein size, calories, carbohydrates, sugars (in grams and teaspoons). I find many whole foods under dairy, fruit and vegetables and others. What I like best about this book is that it lists the products sold by most fast food restaurants. Candy bars have their have ingredients on their packages unlike Big Macs who do not. Dr. Appleton has exposed the incredible amounts of sugar in our fast foods and this I believe, is a blessing. I give this book 4 stars.

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