Order from a Major Online Bookstore
Ultimate Book Price Comparison Engine
Save Your Time And Money
| AnyBook4Less.com | Order from a Major Online Bookstore |
|
| Home | Store List | FAQ | Contact Us | | ||
| Ultimate Book Price Comparison Engine Save Your Time And Money |
||
 |
Title: Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance by Edmund R., Ph.D. Burke, Ed Optimal Muscle Recovery Burke ISBN: 1-58333-146-8 Publisher: Avery Penguin Putnam Pub. Date: 14 April, 2003 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 4 (2 reviews)
Rating: 3
Summary: Sounds like advertising to me.
Comment: Maybe this book is accurate. Maybe.
I cannot find any other research studies on this topic, expect thru the "Endurox".
The author seems to think the only way to deliver his claims is thru a "sport drink" ... which he repeated so many times as to put a red flag up for me.
I did some research on the web, and found that the author has licensed the "R4" formula to the makers of the powered "Endurox". Of course, if it is in print, it must be true, right? =)
In any case, I would like to see results of a study not associated with the author or the powdered drink maker.
I am just a bit skeptical, but if it works, this may be a great thing for all of us.
Rating: 5
Summary: Excellent explanation of the recovery process!
Comment: Have you ever finished an exercise that you didn't think was too hard and awoke the next day to find yourself sore? Have you ever had a really hard workout and planned for at least one day of being sore only to find yourself ready to go the next day? If you want probable answers to these questions, read this book. Burke offers a great explanation of what happens to your muscles during the stress and recovery phases of exercise, and offers great advice on how recover with the most efficiency. If you're interested in finding out more about the science of recovery, this is a must read.
 |
Title: The Ultimate Ride: Get Fit, Get Fast, and Start Winning With the World's Top Cycling Coach by Chris Carmichael, Jim Rutberg ISBN: 0399150714 Publisher: Putnam Pub Group Pub. Date: 19 June, 2003 List Price(USD): $24.95 |
 |
Title: Training Nutrition: The Diet and Nutrition Guide for Peak Performance by Ed Burke, U.S. Swimming Staff, Jacqueline R. Berning ISBN: 1884125220 Publisher: Cooper Publishing Group Pub. Date: 01 September, 1995 List Price(USD): $20.00 |
 |
Title: Precision Heart Rate Training by Ed Burke, Edmund R. Burke, Geroge H. Sage, Dave Scott ISBN: 0880117702 Publisher: Human Kinetics Pub Pub. Date: December, 1998 List Price(USD): $17.95 |
 |
Title: Nutrition for Serious Athletes by Dan Benardot ISBN: 0880118334 Publisher: Human Kinetics (T) Pub. Date: February, 2000 List Price(USD): $18.95 |
 |
Title: The Cyclist's Training Bible by Joe Friel ISBN: 1931382212 Publisher: Velo Press Pub. Date: February, 2003 List Price(USD): $22.95 |
Thank you for visiting www.AnyBook4Less.com and enjoy your savings!
Copyright� 2001-2021 Send your comments
