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Title: Light on Yoga by B.K.S. Iyengar, Yehudi Menuhin ISBN: 1-85538-166-4 Publisher: HarperCollins Publishers Pub. Date: 21 November, 1991 Format: Hardcover |
Average Customer Rating: 5 (2 reviews)
Rating: 5
Summary: Truly The BOOK
Comment: This is the book for anyone who takes asanas seriously. There are so many variations and each asana properly explained.
If all you want is 1 yoga book, this is the book.
Note that this is Iyengar style yoga focusing on detailed alignment.
It is impossible for anyone to improve on this book as far as Iyengar yoga is concerned.
Rating: 5
Summary: The Bible of Hatha Yoga
Comment: I have been priviledged to have a copy of this book since it was first published. Being a student of yoga, I was always watching for new books on Yoga. My teacher of the time had taken me as far as she knew to do. When I met BKS Iyengar through his book, my work started again. I thought I knew a lot, but this book showed me how much I didn't know about the practice of asana, bandhas and pranayama. (postures, lock and breathwork) I was overwhelmed with the amazing amount of instruction written and discovered quickly that by using these instructions, I could take my own body further than ever before. At that time, I was quite flexible and I thought, also strong. Light on Yoga is a book that allows one to move beyond any limited thinking and limitation in a healthy body and has an amazing therapeutic section for those that suffer dis-ease and limitations. This is truly the "bible" for the asana work and is considered that by many teachers and in all traditions. The details given when followed precisely will take you beyond yourself into the most subtle and deepest levels one can experience. The first 63 pages are a translation of the Yoga Sutra's. This is a book for those that have a teacher and regular class as well as the book for those that prefer to be self-taught. You won't find a better book anywhere.
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Title: Light on Pranayama the Yogic Art of Breathing by B. K. S. Iyengar, Yehudi Menuhin ISBN: 0824506863 Publisher: Crossroad/Herder & Herder Pub. Date: June, 1995 List Price(USD): $19.95 |
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Title: Yoga The Spirit And Practice Of Moving Into Stillness by Erich Schiffmann ISBN: 0671534807 Publisher: Pocket Books Pub. Date: 01 December, 1996 List Price(USD): $16.95 |
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Title: Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter, Timothy McCall ISBN: 0970700601 Publisher: Body and Breath Pub. Date: October, 2002 List Price(USD): $40.00 |
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Title: Acu-Yoga: Self-Help Techniques to Relieve Tension by Michael Reed Gach, CAROLYN MARCO ISBN: 087040489X Publisher: Japan Publications Pub. Date: September, 1981 List Price(USD): $22.00 |
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Title: Anatomy of Movement by Blandine C. Germain, Blandine Calais-Germain ISBN: 0939616173 Publisher: Eastland Press Pub. Date: 15 October, 1993 List Price(USD): $28.50 |
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