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Title: How to Be Perfectly Pregnant by Carolyn Coats, Pamela Smith, Sheila Behr ISBN: 1-878722-04-2 Publisher: Carolyn Coats Bestsellers Pub. Date: December, 1988 Format: Hardcover Volumes: 1 List Price(USD): $9.90

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: A Great Little GuideBook
Comment: Presented in a wonderfully readable style, this little book (174 pint-sized pages) focuses on eating right during pregnancy. It uses a hand-written font, cute illustrations and lots of witty quotations to keep your interest.

The book presents ten "commandments" for healthy eating during pregnancy. It also describes the beneficial effects that healthy eating can have on a number of health issues, such as morning sickness, constipation, toxemia and swelling.

In addition, there is a list of "What Abouts", where a page or two is devoted to each of several issues, such as why you shouldn't smoke or drink during pregnancy, how and why you should exercise, how to breast feed, and more.

The book ends with 50 pages full of easy to fix recipes that reinforce the Ten Commandments of healthy eating, plus tips on eating out and entertaining.

I really enjoyed reading it, and highly recommend it to anyone considering parenthood, or anyone who has recently found out they are going to be a parent.