Order from a Major Online Bookstore
Ultimate Book Price Comparison Engine
Save Your Time And Money
| AnyBook4Less.com | Order from a Major Online Bookstore |
|
| Home | Store List | FAQ | Contact Us | | ||
| Ultimate Book Price Comparison Engine Save Your Time And Money |
||
 |
Title: The Relaxation & Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay, Beth Eshelman ISBN: 1-879237-83-0 Publisher: New Harbinger Pubns Pub. Date: February, 1994 Format: Hardcover Volumes: 1 List Price(USD): $29.95 |
Average Customer Rating: 4.81 (16 reviews)
Rating: 5
Summary: Easy-to-read, concrete strategies for stress reduction.
Comment: I'm a psychologist working in a college counseling center, and this is one of the top self-help books which I recommend to my clients. It's appropriate for anyone looking to find ways to reduce the amount of anxiety and stress they feel. Strategies address all areas of anxiety, including physical tension, worry, and interpersonal issues. Each chapter details a specific anxiety reduction strategy--eg, diaphragmatic breathing, self-hypnosis, thought stopping--and at the start of the book, there is a self quiz to help determine which chapters would best meet your individual needs. This is one of the best, simpliest books avaiable for reducing anxiety and stress; it's also useful for a wide variety of related problems such as depression and difficulties sleeping. Highly recommended!
Rating: 5
Summary: Excellent collection of tools for managing stress
Comment: This book is a wonderful source companion for anyone seeking to find effective ways of dealing with stress and the mental and/or physical pain that it can cause. By offering a variety of proven methods and approaches, The Relaxation and Stress Reduction Workbook has helped me to discover and focus on those techniques that are the most helpful and effective for me. Clearly written and easy to read, I recommend it highly.
Rating: 5
Summary: Please read this before buying.
Comment: A great book that offers many different techniques to manage stress. Most anyone should be able to find at least 1 or 2 ways that work for them. Laid out well and easy to follow. Also liked "Treat Your Own Knees" and "The Multifidus Back Pain Solution."
 |
Title: The Anxiety & Phobia Workbook by Edmund J., Ph.D. Bourne ISBN: 157224223X Publisher: New Harbinger Pubns Pub. Date: 15 November, 2000 List Price(USD): $19.95 |
 |
Title: Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body by Paul Wilson ISBN: 0452274338 Publisher: Plume Pub. Date: May, 1999 List Price(USD): $14.00 |
 |
Title: Stress Management for Dummies by Allen Elkin ISBN: 0764551442 Publisher: For Dummies Pub. Date: 15 September, 1999 List Price(USD): $19.99 |
 |
Title: The Relaxation Response by Herbert Benson, Miriam Z. Klipper ISBN: 0380006766 Publisher: HarperTorch Pub. Date: 01 August, 1976 List Price(USD): $6.99 |
 |
Title: 60 Ways to Relieve Stress in 60 Seconds by Manning Rubin, Paul Frahm, Peter Frahm ISBN: 1563053381 Publisher: Workman Publishing Company Pub. Date: May, 1993 List Price(USD): $6.95 |
Thank you for visiting www.AnyBook4Less.com and enjoy your savings!
Copyright� 2001-2021 Send your comments
