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Title: Meditation for Busy People: 60 Seconds to Serenity by Dawn Groves ISBN: 1-880032-02-3 Publisher: New World Library Pub. Date: May, 1993 Format: Paperback Volumes: 1 List Price(USD): $10.95 |
Average Customer Rating: 4 (2 reviews)
Rating: 4
Summary: Great for beginners and procrastinators!
Comment: This is a wonderful book for those who feel "too rushed to meditate". It introduces a simple and easy method of meditation that is practical and inspiring... leaving no room for excuses! The author writes in a friendly and approachable style, and shows us how we can benefit in all kinds of brief and tiny ways, from even sporadic meditating. Exceptionally practical and inspiring - particularly good for novice meditators who would like to "kick start" their practice
Rating: 4
Summary: Simple Guide
Comment: Meditation is new to me. I've been kind of doing my own thing and meditating the way I imagined you should do it without any direction (I had in mind that the point was to get away from direction!). I ran across this small book at Whole Foods and am happy to say that I would recommend it as a straightforward guide to what meditation is and different ways to practice it. Within the first 20 pages or so you'll get the basics and be ready to get going.
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Title: Office Yoga: Simple Stretches for Busy People by Darrin Zeer, Michael Klein ISBN: 0811826856 Publisher: Chronicle Books Pub. Date: April, 2000 List Price(USD): $9.95 |
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Title: Yoga for Busy People: Increase Energy and Reduce Stress in Minutes a Day by Dawn Groves ISBN: 1880032473 Publisher: New World Library Pub. Date: February, 1995 List Price(USD): $10.95 |
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Title: Office Spa: Stress Relief for the Working Week by Darrin Zeer, Frank Montagna ISBN: 0811833453 Publisher: Chronicle Books Pub. Date: March, 2002 List Price(USD): $9.95 |
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Title: Desktop Yoga: The Anytime, Anywhere Relaxation Program for Office Slaves, Internet Addicts, and Stressed-Out Students by Julie T. Lusk ISBN: 0399524460 Publisher: Perigee Pub. Date: November, 1998 List Price(USD): $13.00 |
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Title: Everyday Calm: Relaxing Rituals for Busy People by Darrin Zeer, Cindy Luu (illustrator) ISBN: 0811837572 Publisher: Chronicle Books Pub. Date: April, 2003 List Price(USD): $9.95 |
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