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Title: Alcohol: How to Give It Up and Be Glad You Did by Philip Tate Ph.D. ISBN: 1-884365-10-8 Publisher: See Sharp Press Pub. Date: December, 1996 Format: Paperback Volumes: 1 List Price(USD): $12.95 |
Average Customer Rating: 5 (3 reviews)
Rating: 5
Summary: A Practical Alternative to the 12-Step Approach
Comment: Dr. Tate has written a thoughtful, practical guide for overcoming self-defeating addictive behavior. The book is an easy to read, self-help guide, which focuses on the application of Rational Emotive Behavior Therapy for quitting alcohol and drugs now and for good. Dr. Tate explains and shows how to take control of your behavior and emotions--without having to attend meetings for the rest of your life. By recognizing and eliminating the irrational beliefs behind addictive behavior, alcohol/drug-free living becomes a natural way of daily life, not a meeting after meeting challenge to try and remain sober, one-day-at-a-time. Alcohol: How To Give It Up and be Glad You Did, is an exceptional book, which answers many of the questions traditional 12-step programs do not. Required reading for professionals and lay-persons in need of alternatives to largely innefective policies of America's Addiction Treatment Industry.
Rating: 5
Summary: Great Book!
Comment: Very enlightening for people stating, "I don't really want to quit, I've tried to quit and I can't, or I don't really think I have a problem."
Dr. Tate explains how to include rational thinking techniques (REBT) to affect your behaviors. Rather than just trying to solely change your behaviors (drinking), which almost always fails, you must first change your thinking (irrational beliefs). Once understood, the relationship between your thinking, emotions, and behaviors will not only help you battle addictions, but also every day challenges.
Each time I sit down to read the book, I end up reading it cover to cover.
Rating: 5
Summary: A wonderfull book for the professional and the lay person
Comment: Dr. Tate's book on how to stop the use of alchol provides an informative and enlightening persective on the application of cognitive-behavioral princples in treating substance abuse problems. It provides clinical and practical information to the clinician and the lay-person/client. Dr. Tate's book is a must for any library on the treatment of alchol abuse/dependence.
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Title: How to Quit Drinking Without AA, Revised 2nd Edition : A Complete Self-Help Guide by Jerry Dorsman ISBN: 076151290X Publisher: Prima Lifestyles Pub. Date: 01 October, 1997 List Price(USD): $15.95 |
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Title: Sober for Good: New Solutions for Drinking Problems -- Advice from Those Who Have Succeeded by Anne M. Fletcher ISBN: 0618219072 Publisher: Houghton Mifflin Co Pub. Date: 17 April, 2002 List Price(USD): $14.00 |
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Title: Beyond the Influence : Understanding and Defeating Alcoholism by William F. Asbury, Mel Schulstad, Arthur P. Ciaramicoli, Katherine Ketcham ISBN: 0553380141 Publisher: Bantam Pub. Date: 04 April, 2000 List Price(USD): $14.95 |
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Title: The Thinking Person's Guide to Sobriety by Bert Pluymen ISBN: 0312254288 Publisher: St. Martin's Griffin Pub. Date: 10 January, 2000 List Price(USD): $13.95 |
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Title: Seven Weeks to Sobriety : The Proven Program to Fight Alcoholism through Nutrition by Joan Mathews Larsen ISBN: 0449002594 Publisher: Ballantine Books Pub. Date: 07 October, 1997 List Price(USD): $13.95 |
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