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Title: Eating Well Secrets of Low-Fat Cooking: 100 Techniques & 200 Recipes for Great Healthy Food by Susan Stuck, Food and Health Magazine ISBN: 188494311X Publisher: Artisan Pub. Date: January, 1997 Format: Hardcover Volumes: 1 List Price(USD): $24.95

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Average Customer Rating: 5

Rating: 5
Summary: Lots of great ideas
Comment: I've barely gotten into the book and I'm already impressed. The book is organized by course, salad, soup, pizza/pasta, etc. Each tip is accompanied by at least one recipe. There's a lot of great ideas I never thought of. Some are pretty standard, like using evaporated milk to substitute for cream, but she also suggests using roasted eggplant or garlic to replace a lot of the fat in recipes. I'm not really working on getting rid of all the fat in our diet, but my husband and I are trying to replace a lot of the animal and dairy products with more veggies. Cutting out dairy alone has helped me lose almost 20 pounds. But even if you're a confirmed dairy/meat eater, there's still lots of ways to cut the fat in this book. I really recommend it.

Rating: 5
Summary: Excellent!
Comment: This book is jam-packed with 100 creative techniques to cut fat,along with 200 easy-to-follow recipes for everything from soup to nuts, including chocolate cheesecake. You carnivores out there will appreciate that this guide doesn't declare red meat off-limits, and includes a variety of healthy ways to serve beef, lamb, poultry, or pork dishes.