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Title: Eat Well The YoChee Way: The Easy and Delicious Way to Cut Fat and Calories with Natural YoChee [Yogurt Cheese] by Nikki Goldbeck, David Goldbeck ISBN: 1-886101-09-4 Publisher: Ceres Press Pub. Date: 23 September, 2001 Format: Paperback Volumes: 1 List Price(USD): $18.95

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Average Customer Rating: 4.67 (3 reviews)

Rating: 4
Summary: Good Information Even If You're a Meat Eater
Comment: Well organized with good menu selections, the Goldbecks make sure you know they want you to become a vegetarian. I have found the most useful recipes to be the appetizers and desserts, where coincidently, you can usually find the highest fat conventional items! Also, the OneEggLess recipe notes are splendid. The omlette is delicious and tastes even better with some pico de gallo or hot sauce!

The entrees, heavy on tofu and other soy protein, are somewhat repetitive, but they give lots of options for "making your own" recipes off of their bases. I'm sure they'd be appalled that I've converted some of their vegetarian/vegan recipes to include chicken, pork and lean beef, but yogurt cheese is as advertised, a very useful and healthy product. We eat a lot of tofu and miso already in our diets (we eat Asian style about 4 times a week) so I didn't feel the need to up my soy intake any further. I do make sure I use organic, non-GMO (genetically modified) soy products.

The Goldbergs also stress adding the veggies in their book, as well as in their other book, The Healthiest Diet in the World. They have a good point, and I really like their ideas.

I make yogurt cheese with a Donvier Deluxe Yogurt Cheese Maker rather that the strainer or funnel method. You can "set it and forget it" in the fridge overnight, and yes indeed, if you can use a spoon, you *can* make yogurt cheese.

I like using my own homemade yogurt, IMO it tastes worlds better than even organic store bought. I use a 1 quart Salton idiot-proof yogurt maker. I make it with organic 1% milk for a just a hint of fat for taste. Sometimes I "cut" the 1% with some Nonfat. I use the Yogourmet starter that I get at my natural foods store every third batch, using 1/2 c of made yogurt the other times.

We started using yogurt cheese in addition to adding flax to our diet to help reduce our cholesterol/saturated fat. We'll see how that works out. In the meantime, our food tastes great and we're packing in the nutrients, getting "creamy" yummy stuff, and all the while cutting fat. My kinda cookin' :D

Rating: 5
Summary: YoChee gives foods that melt-in-your-mouth sensation.
Comment: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I love "Eat Well The YoChee Way" guide and 275 recipes book. Along with being professionally written, organized, and easy to use; it is very informative.

I am extremely lactose intolerance and I have no problems eating YoChee. I love the creamy sauces and silky desserts which I was unable to eat before. YoChee really does have the pleasurable mouthfeel of high fat foods. The only problem I have is keeping enough YoChee handy to make all these wonderful healthy foods possible. I am culinary challenged and still find these recipes easy to put together. They range from the simple no cook recipes to the more elaborate elegant dinning recipes. Talk about easy to make, I have started buying yogurt by the case. YoChee is so versatile, I no longer have the need to use mayo, sour cream, cream cheese or butter in recipes. Even my 7 year old son loves YoChee; douse veggies and he asks for seconds. It's a fun way for him to get his daily protein and calcium, and don't forget the positive cancer fighting properties that eating yogurt claims.

I can't say enough great things about this book. I want to thank the Goldbeck's personally for the introduction of YoChee as it has made my diet more healthy. Everyone can use more calcium in their diet. I challenge you to receive the renowned benefits of yogurt by adding YoChee to your diet.

The Goldberk's personal customer service is also outstanding.

Rating: 5
Summary: If you're not familiar with YoChee, educate yourself NOW!
Comment: YoChee is the result of straining plain yogurt of its liquid, resulting in a cream cheese-like food, but is much healthier, more versatile and more delicious than cream cheese, sour cream or mayo. The authors explain the easy process of making YoChee as well as provide numerous kithen-tested recipes for everything from dips and salad dressings to cooked entrees and desserts. You will be amazed at how versatile this food is, as well as how sinful it tastes simply on a toasted bagel. This book is perfect for those people who are looking to be more creative in the kitchen and crave more healthy (but less boring) recipes, as well as those on strict medical diets who are looking for tastier healthy food. Thanks to the Goldbecks, I have become a complete YoChee convert!

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