AnyBook4Less.com	Find the Best Price on the Web Order from a Major Online Bookstore
Home  |  Store List  |  FAQ  |  Contact Us  |
Ultimate Book Price Comparison Engine Save Your Time And Money Keyword AuthorISBN

Title: You Can Beat Depression: A Guide to Prevention & Recovery (Third Edition) by John Preston Psy.D., John D. Preston ISBN: 1-886230-40-4 Publisher: Impact Publishers, Inc. Pub. Date: 01 June, 2001 Format: Paperback Volumes: 1 List Price(USD): $14.95

Your Country USA Canada United Kingdom Australia Austria Belgium France Germany Italy Netherlands Switzerland Currency AutoUSD CAD GBP EUR AUD CHF Delivery Only cheapest delivery All delivery options Include Used Books Are you a club member of: Barnes and Noble Books A Million Chapters.Indigo.ca

Average Customer Rating: 5 (2 reviews)

Rating: 5
Summary: THE BEST
Comment: I'm a therapist and lend this book out to clients who come for help with their depression. When a copy gets "lost" I buy another. Too many clients are feeling hopeless and wouldn't buy it for themselves on my recommendation, but reading just a few pages of this well written gem will convince them that there is much to learn and there is a path to getting well and feeling better. It maps out the steps to take. It's an easy read. It makes the process move much faster. Hats off to you John!

Rating: 5
Summary: Maintain a realistic perception of your life and yourself
Comment: Clinical psychologist John Preston reveals that clinical depression differs from normal sadness in five distinct ways: depression is more intensely painful, last longer, interferes with normal day-to-day functioning, is destructive, and is often a cluster of symptoms involving problems in social interaction, behavior, thinking, and biological functioning. In You Can Beat Depression: A Guide To Prevention & Recover: 3rd Edition, Dr. Preston recommends a series of self- help actions to promote emotional healing when afflicted by clinical depression: accept that it is normal to have painful feelings; express your feelings to at least one other person; stay in contact with supportive friends and/or relatives; maintain a realistic perception of your life and yourself; engaging in problem solving which promotes growth. This guide will enable readers to recognize when and how to help themselves (and when to turn to professionals for treatment). Also offered is an up-to-date consumer guide to medications; material on the prevention of depression; brief therapy interventions, exercise, and other non-medical approaches. If you suffer from clinical depression, or know of someone who does, then give a careful reading to John Preston's You Can Beat Depression.

Similar Books:

	Title: Lift Your Mood Now: Simple Things You Can Do to Beat the Blues by Psy.D., John D. Preston, John, Ph.D. Preston, John D. Preston ISBN: 1572242434 Publisher: New Harbinger Pubns Pub. Date: 09 June, 2001 List Price(USD): $12.95
	Title: Make Every Session Count: Getting the Most Out of Your Brief Therapy by John D. Preston, Nicholette Varzos, Douglas Liebert ISBN: 157224190X Publisher: New Harbinger Pubns Pub. Date: April, 2000 List Price(USD): $12.95
	Title: Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You by Richard O'Connor, Richard O'Conner ISBN: 0425166791 Publisher: Berkley Pub Group Pub. Date: January, 1999 List Price(USD): $14.00
	Title: The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships by Randy J. Paterson Ph.D. ISBN: 1572242094 Publisher: New Harbinger Pubns Pub. Date: 30 December, 2000 List Price(USD): $15.95
	Title: The 100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It by David Niven ISBN: 0062516507 Publisher: Harper SanFrancisco Pub. Date: 02 May, 2000 List Price(USD): $11.95