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Title: The Doctor's Pocket Calorie, Fat & Carbohydrate Counter 2004: Plus 170 Fast-Food Chains & Restaurants by Allan Borushek ISBN: 1-930448-07-4 Publisher: Family Health Pub Pub. Date: October, 2003 Format: Paperback Volumes: 1 List Price(USD): $6.99 |
Average Customer Rating: 4.53 (15 reviews)
Rating: 5
Summary: Love this book!
Comment: I just started trying to lose weight and eat healthy two weeks ago, and I've already lost 12 pounds. I borrowed this book from my grandmother, who also lost a lot of weight, and I use it every day. The book helps you control your portions so your'e not over eating. And I love the charts, because they allow you to set your own weight loss goals. If you want to continue to eat your favorite foods, and still lose weight.....buy this book!
Rating: 4
Summary: This will come in very handy.
Comment: These little books are so handy to have around if you want to eat out and still watch what you eat. I have had the 2002 and 2003 books and they are so good to have. If you are single and eat out a lot, if you are a college student who cant cook or just don't have time but you want to have some control of how much fat or calories you are eating this is the book for you! This book has just about every fast food place you can think of plus a ton of restaurants and just everyday food items. It breaks down fat, calories, carbs, protein, and many more for you, for just about everything you can imagine!
Want to go to Burger King or McDonald's, or even Taco Bell but you don't want to ingest 10,000 calories and 700 grams of fat this is the book you should have. It will tell you everything you want to know about every item on the menu (unless the item is brand new) so that you can make a smart decision about what to eat. Things like instead of getting a Whopper that has like 48 grams of fat in ONE sandwich, you will see you can get the chicken sandwich with no mayo for on 8 grams of fat. A much better choice! Or you go by carbs if you are watching them or just by protein, calories, or all of them. You can finally eat healthy or low fat (to the best of your ability, this is fast food) and still eat out! If you are someone who has just always wondered about how many calories are in a taco or someone who counts them everyday this is a book you should pick up for sure!
Rating: 5
Summary: Best Calorie/Fat Book I have found
Comment: I have the 2000 version and I still use it all the time. It's small enought to fit into a purse or breifcase! I highly recommend this book if you're looking for a comprehensive calorie and fat gram book. The graphics are clear and easy to read. It also has a few diet and exercise tips, ways to cut sugar, etc.
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Title: The Pocket Food and Exercise Diary by Allan Borushek ISBN: 095879913X Publisher: Family Health Pub Pub. Date: December, 1996 List Price(USD): $3.95 |
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Title: The Complete Book of Food Counts - 6th Edition by Corinne T. Netzer ISBN: 0440225647 Publisher: Dell Pub. Date: 01 January, 2003 List Price(USD): $7.99 |
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Title: Diabetes, Carbohydrate & Calorie Counter, 2nd Edition by Annette B. Natow, Jo-Ann Heslin ISBN: 0743454316 Publisher: Pocket Books Pub. Date: 31 December, 2002 List Price(USD): $6.99 |
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Title: The Quick and Easy Fat Gram & Calorie Counter by Lynn Sonberg ISBN: 0380764253 Publisher: Avon Pub. Date: 01 February, 1992 List Price(USD): $4.99 |
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Title: DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary) by F. Wilkins, D. Wilkins ISBN: 0963796836 Publisher: Memory Minder Pub. Date: 01 September, 2000 List Price(USD): $14.95 |
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