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Title: The Cyclist's Training Bible by Joe Friel ISBN: 1-931382-21-2 Publisher: Velo Press Pub. Date: February, 2003 Format: Paperback Volumes: 1 List Price(USD): $22.95 |
Average Customer Rating: 4.27 (22 reviews)
Rating: 4
Summary: A Great Resource that Requires a Little Work
Comment: This book is for someone who wants to race a bike and doesn't want to look foolish doing it. The book has everything you need to organize and create a training regimen that will lift your racing fitness to an entirely new level. Based on the concept of periodization, i.e.-training broken into four week blocks with scheduled increases in intensity and active recovery, the ideas presented by Friel will allow the reader to schedule and implement a year-long training plan.
The main drawback of the book is its complexity. The book never claims to be a one-size fits all sort of plan so there is a lot of information that will allow the reader to customize his or her own training. This can be overwhelming at first. The best approach to the book is to read it through a couple of times to get a feel for what is being said. Once this is done, the material will feel a lot less overwhelming. In any case, there is some effort to be put into understanding the book just like there is effort that must be put into training to achieve the result of better performance.
Short of going out and hiring a coach to do your thinking for you, this book is the best way to start training for competition.
Rating: 5
Summary: The Best Training Book Available
Comment: Having studied most of the works of Armstrong, Lemond, Hinault, Burke, Carmichael, etc. and having used personal trainers including Kirk Willett, the current Prime Alliance GM, I can say that this is the one book you simply cannot do without if you want to race a bicycle. Whether you want to train 100 hours a year as a first year racer, or are looking to rack up a thousand hours and get your first real pro contract, you will benefit from this text.
I work about a 50-60 hour week and raise a family. There is no way I could have achieved the level of cycling proficiency I have without this text. It makes the amount of time I decide to spend training pay dividends on race day.
This book has two potential drawbacks. First, it is possible to get too wrapped up in the minutae of planning each and every workout for the next six months. Friel offers literally hundreds of possible workouts to choose from, and a system for selecting workouts that will help you approach each ride with a specific purpose. So long as you have some ability to read and apply both principals and a suitable level of detail, this book can not be beat.
My second issue is that I have worn out the binding from so much use and now need to buy a new copy.
Rating: 5
Summary: This book is not for everyone...Thank God
Comment: If your idea of a good season is to just ride, or be pack fill until the hills then don't waste your money. On the otherhand, if you can set goals, want results and need to raise your performance year over year then get this book. You have to read, understand and follow the content of this book closely. If you can, then you will be able to set up a year 'round training program which will provide the results you have been looking for. This book is technical. You will have to focus as with any effective performance program. No, you really don't need the expensive testing stuff. You can get the same test information with a cheap wind trainer or the recommended time trial tests. A bike, a good heart rate monitor, this book and a true desire to get faster (in this order)is all you need.
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Title: The Lance Armstrong Performance Program: Seven Weeks to the Perfect Ride by Lance Armstrong, Chris Carmichael, Peter Joffre Nye ISBN: 1579542700 Publisher: Rodale Press Pub. Date: September, 2000 List Price(USD): $15.95 |
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Title: Weight Training for Cyclists by Ken Doyle, Eric Schmitz ISBN: 1884737439 Publisher: Velo Press Pub. Date: December, 1998 List Price(USD): $14.95 |
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Title: Serious Cycling by Ed Burke, Edmund R. Burke, Chris Carmichael ISBN: 073604129X Publisher: Human Kinetics (T) Pub. Date: February, 2002 List Price(USD): $19.95 |
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Title: The Ultimate Ride: Get Fit, Get Fast, and Start Winning With the World's Top Cycling Coach by Chris Carmichael, Jim Rutberg ISBN: 0399150714 Publisher: Putnam Pub Group Pub. Date: 19 June, 2003 List Price(USD): $24.95 |
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Title: Zinn and the Art of Road Bike Maintenance by Lennard Zinn, Todd Telander, Jonathan Vaughters ISBN: 1884737706 Publisher: Velo Press Pub. Date: April, 2000 List Price(USD): $19.95 |
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